Healthy Life-Styles

Displaying 1 to 8 (of 8 programs)

Program Image	Item Name-	Fee
	Cardio 101 Join Amy Madsen in this pace yourself exercise class that will help you burn unwanted calories and get yourself into shape! Amy is AFAA...	$42.00 Login to Register
	Drums Alive (Teen & Adult) The ability to drum is in all of us! Drums Alive is a new and innovative way to experience movement & rhythm. It's a fun exercise program where...	$30.00 Login to Register
	Fitness Over 50! Join us in our new exercise program for ages 50 and BETTER! This class is designed to help you get "back into life" by motivating you in a social...	$75.00 Login to Register
	Graceful Pointes (Age 18 & UP) This Adult Ballet class is a great way to work on toning muscles, improve flexibility and to feel good while learning the basics of ballet. Class is...	$41.00 Login to Register
	Hatha Yoga Come reap the benefits of this ancient form of yoga. Focus in this class will be balance and alignment along with flexability and the all important...	$40.00 Login to Register
	Lunch Crunch Instructor: Amy Madsen Push yourself away from the desk and join us for our new Lunch Crunch fast track workout! This 30 minute exercise class will...	$30.00 Login to Register
	Yoga Harmonize your life with this ancient healing art. Increase your flexibility through simple, gentle stretches and reduce stress with rhythmic...	$83.00 Login to Register
	Yoga Intro - Sept 9 or Oct 28 Are you interested in yoga? Are you a beginner or possibly need a refresher? Join us for Pose Breakdown: Posture Techniques and mechanics. This...	$15.00 Login to Register